Key Takeaways:Refined carbohydrates and sugary drinks are the primary foods to avoid with diabetes.High-fibre alternatives like whole grains and legumes provide steady, long-term energy.Managing blood sugar is essential for preventing long-term chronic heart conditions.Portion control and smart food pairing can help you enjoy your favourite flavours safely.IntroductionReceiving a diabetes diagnosis can feel like being handed a long, depressing list of ...
